Ever notice that the food industry will sometimes make a simple food more complicated or more processed? For instance, the addition of oils or corn syrup to nuts? Or ready-made bagels with cream cheese? Or frozen PB&Js with the crusts cut off? Or the addition of food dyes and colors? Nuts aren’t bad for you. PB&J isn’t bad for you. However, the oils, corn syrup, and additives / chemicals in processed foods can be! We’ll be exploring a new aspect of this blog by talking about versions and/or alternatives to popular foods that can (and should!) be eaten on a clean eating / real food diet.