Simple Food

Ever notice that the food industry will sometimes make a simple food more complicated or more processed?  For instance, the addition of oils or corn syrup to nuts?  Or ready-made bagels with cream cheese?  Or frozen PB&Js with the crusts cut off?  Or the addition of food dyes and colors?  Nuts aren’t bad for you.  PB&J isn’t bad for you.  However, the oils, corn syrup, and additives / chemicals in processed foods can be!  We’ll be exploring a new aspect of this blog by talking about versions and/or alternatives to popular foods that can (and should!) be eaten on a clean eating / real food diet.


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