Soups

Black bean soup

The ONLY reason this soup takes a long time to make is because the beans have to soak and then be cooked.  The actual hands-on time in the making of this soup in minimal.  The result is a phenomenally healthy (if you take it easy on the cheese and sour cream) and nummy soup.

The recipe comes off the back of a bag of Market Pantry black beans; I’ve VERY slightly modified it.  Julie actually introduced me to this when she made it last year.  I’ve made it multiple times since then.  The recipe makes a ton of soup – I fed 8 people (6 adults and 2 kids) last night and I have leftovers.  When I make it for just our family, I refrigerate half and freeze the other.

Ingredients

  • 1 lb dry black beans
  • 14 cups water (divided into 4 and 10 cups)
  • 1 tsp salt
  • at least 24 ozs salsa (I use one each of 12 oz Trader Joe’s Organic Tomatillo & Roasted Yellow Chili salsa and 12 oz Trader Joe’s Roasted Garlic Salsa)
  • 2 tsp cumin
  • sour cream
  • shredded cheese – Mexican blend, taco blend, sharp cheddar, Cojack
  • fresh cilantro

Preparation

  • Rinse the dry black beans.
  • Bring 4 cups water and the black beans to a boil.  Boil 2 minutes.  Remove from heat and cover.  Let stand for 1 hour.
  • Drain and rinse.
  • Combine soaked beans, 10 cups water, and salt in a stock pot.  Bring to a boil and cover.  Reduce heat and simmer for 2 hours.
  • Add salsa and cumin.
  • Run everything through a food processor if you like a non-chunky soup like my kids and husband.  If your family is less picky, just mash up about 1/3 of the black beans.
  • Return everything to the stockpot and simmer for at least another 15 minutes.
  • Serve with toppings!

See the corn in the picture?  Last night, my dad added it to his soup.  The rest of us followed suit!  It was so good!  I didn’t have any red onion but that’s super nummy.

Use bread or corn chips for dipping.  We had apples and Gouda cheese, too.

If you try this recipe, share your “snapshot.”

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s