Julie makes a darn good breakfast sandwich.  The picture doesn’t do it justice.

Serve this sandwich with some fruit on the side.  You have yourself a easy and deliciously filling breakfast!

Ingredients

• Whole wheat English muffin, toasted
• Avocado, mashed
• Tomato, sliced
• Egg or egg whites
• Spinach
• Nummy cheese – she used a soft cheddar with carmelized onion (found at Trader Joe’s)

Preparation

• Cook the eggs just like you would scrambled eggs.
• Toast the English muffins
• Assemble the sandwich.  Be generous with the avocado – it makes everything stick together!